A Life Rebuilt - Alan Gaynor
A Life Rebuilt – Now Available
I'm delighted to announce that my new book, A Life Rebuilt, is now available on Amazon.
This book is about resilience, hope and finding the strength to rebuild after life's setbacks.
I haven't written it for financial gain. All proceeds will be donated to Counselling in the Community (CITC), Blackpool, helping to support people who need mental health and wellbeing services.
If you would like to support this cause, or know someone who may benefit from reading it, I'd be truly grateful if you could share it.
Order on Amazon:
https://www.amazon.co.uk/dp/1738540715
Signed Author Copies – £9.99
If you would like a personally signed copy for £9.99, you can purchase one directly from me. Simply use the email link below, and I'll be delighted to arrange this with you.
Thank you for your support.
Alan Gaynor ❤️
APG Counselling - Person Centred Therapy with Alan Paul Gaynor
When life feels overwhelming, confusing or heavy, having a safe space to talk can make all the difference. At APG Counselling, I provide a warm, non-judgmental environment where you can explore your thoughts, feelings and experiences openly — at your pace and in your way.
My approach is rooted in Person-Centred Therapy (PCT), offering empathy, acceptance and genuine understanding. Whether you’re dealing with anxiety, loss, stress, relationship challenges, confidence issues or simply seeking space to make sense of life, I’m here to support you.
Meet Alan Paul Gaynor
Qualifications & Professional Background
Registered Member MBACP Counsellor
Master's Degree in Positive Psychology & Counselling
PCGE Teaching Qualification
BA (Hons) in Sports Coaching & Exercise Science
3rd Dan USKASKO / 2nd Dan CEKA /1st Dan KUGB Black Belt
EKGB Qualified Coach
England Boxing Coach
BBBoC Trainer, Second and First Aider
My Therapeutic Approach
I work strictly within the principles of Person-Centred Therapy, offering:
Unconditional Positive Regard
Empathy
A safe, non-judgmental space
A calm, confidential environment
Support for you to explore at your own pace
You are the expert in your own life. My role is to walk alongside you, helping you feel heard, supported and empowered to move forward.
Counselling Services
Individual 1-2-1 PCT Counselling Session
£60 per hour
A private, confidential, safe space (online or in person) to talk through what's troubling you, gain understanding, restore balance and reconnect with yourself.
Individual 1-2-1 Walk & Talk Therapy
£75 per hour
First session commencing at 6 am every day
A nature-based therapeutic approach that combines movement, fresh air and reflective conversation.
You set the pace. We stop, rest and talk whenever you choose.
Walk & Talk can be especially helpful if you prefer a more relaxed, natural environment rather than a traditional therapy room.
I am fully trained and qualified in eco-therapy and Walk & Talk therapeutic practice.
Who I Work With
Adults seeking support with:
Anxiety, stress and overwhelm
Loss and bereavement
Confidence and self-esteem challenges
Life transitions
Relationship difficulties
Work-related pressure
Personal development
Anyone who simply needs someone to talk to without judgment.
Heal and grow at your own pace, with empathy, understanding and care.
Begin your journey today!